Resistance Training


One of our favorite topics! The titles presented to you below begin with a very complete entry level work - Weight Training: Steps to Success. If you're a beginner or work primarily with them, consider this title. The information in the Encyclopedia is very accessible and covers many topics; the Essentials text is the study guide for the National Strength and Conditioning Association certifications while the Science and Practice text introduces some thinking from the great Russian practitioners. The remaining books and DVD's are very specific and self-explanatory. Take your time in reviewing these works. Call if we can be of assistance.

Weight Training: Steps to Success  
 

The no-nonsense approach of Weight Training, Third Edition: Steps to Success has guided more than 175,000 readers to their strength training goals, step by step. For more information:


Stock No. 9780736055338   $17.95  
 

Encyclopedia of Muscle & Strength  

Finally, a research-based book that covers all facets of optimizing the development of muscle and strength. For more information:


Stock No. 9780736057714   $21.95  

Essentials of Strength Training & Conditioning  

Leading exercise science professionals explore the scientific principles, concepts, and theories of strength training and conditioning as well as their practical applications to athletic performance.  For more information:


Stock No. 9780736000895   $75.00  
 

Science & Practice of Strength Training  

Together the authors have trained more than 1,000 elite athletes - the concepts they divulge are influenced by both Eastern European and North American perspectives. For more information:


Stock No. 9780736056281   $52.00  

Dumbell Training for Improved Athletic Performance  

This DVD on dumbbell training for Improved Athletic Performance presents a variety of dumbbell exercises that can be implemented into the training program of all types of athletes, from beginners to advanced. For more information:
Stock No. 827008284290   $49.95  
 

Medicine Ball Training  

Another solid DVD value that discusses the value of including medicine ball exercises in a comprehensive training program - features a series of medicine ball exercises. For more information:


Stock No. 827008266494   $49.95  

Strength Training Past 50  

Increase your strength to improve your health, your appearance, and your performance—with Strength Training Past 50! For more information:


Stock No. 9780736067713   $16.95  
 

Strength Training for Women  

 Strength Training for Women delivers with information tailored to the way your body works and responds to training, and the specific tools you need to reach your goals. For more information:


Stock No. 9780736052238   $19.95  
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