Power Training

This list is only introductory and we will continue to bring you more options as we go forward. Farentino's work on plyometrics is one of the most complete - and if you get a chance, see him in person! As a beginning, we're including a weightlifting title as well as an Interval Training Manual.

High-Powered Plyometrics   Book and video combination! The most advanced, comprehensive guide to explosive power training for coaches and athletes. For more information: Stock No.    $0.00		Explosive Lifting for Sports   Book and DVD Combination that's a GREAT VALUE! This special book and DVD-ROM package demonstrates the safest, most effective learning progressions for the snatch, clean, jerk, and the assistance exercises. For more information: Stock No. 9780736065764   $21.95

The Interval Training Manual   A comprehensive collection of sport-specific interval runs that can help all trainers take advantage of the benefits of sound interval training. For more information: Stock No. 1585189383   $39.95		Stock No.    $0.00