Aerobic Training

Whether you're doing your cardio for metabolic purposes (i.e. lose body fat) or for aerobic power to perhaps pass an agency fitness test you'll want to consider one or more these titles. We've selected books that focus on foot borne activities because in public safety, eventually, you're going to need to put one foot in front of the other! We will look to expand this list in the future. If you have any suggestions, drop us a note.

Fitness Running   For those looking for workouts and or programs at your fingertips - this book is for you. For more information: Stock No. 9780736045104   $16.95		Fitness Walking   An great guide for starter program ideas. Keep this on your shelf and make it available for your beginners or others just starting back! For more information: Stock No. 9780736056084    $16.95

The Lore of Running   Describes in depth the true lure of running and the science behind it! A great reference you'll come back to often. For more information: Stock No. 9780873229592    $29.95		The Interval Training Manual   Once you've adapted to running, insert elements of this training into your routine. For more information: Stock No. 1585189383   $39.95